Which Essential Oils are essential?

With the news of Indian trains now offering essential oil massages to passengers, we thought we’d investigate the benefits. Not many know of the extent to which essential oils can be used. There are, in fact, over 90 varieties, each with their own unique smell and potential health benefits.

The 10 most popular are:

·      Lavender reduces stress and anxiety, eliminates nervous tension, and is very good for relaxation in body and mind

·      Ylang ylang relieves mental stress, improves mood and promotes relaxation generally

·      Geranium brings a natural balance to align your heart centre and promote emotional wellness

·      Peppermint oil can boost energy and help with digestion, whilst also aiding asthma

·      Sandalwood calms nerves and helps with focus

·      Bergamot reduces stress and can calm certain skin conditions

·      Rose can reduce anxiety and improve the mood

·      Chamomile is often used for relaxation

·      Tea Tree is used for fighting infections and boosting immunity

·      Lemon can aid digestion, mood and curb headaches

Regarding aromatherapy, initial studies on the effects have been very positive; showing that the smell can work as a complimentary therapy to treat anxiety and stress.

100% natural essential oil candles, with natural soy wax, have wonderful properties that can really relax you and enhance your wellbeing. Essential oils can affect everything from stress and anxiety, to lethargy and tiredness. Pure, organic essential oils have unique properties, which can combat these everyday struggles, so you don’t have to take extra time out of your day to do so.

Keep the following tips in mind when choosing your oils:

Purity

·      Find an oil or candle that contains only aromatic plant compounds, without additives, synthetics or chemicals. Pure oils usually list the plant’s botanical name (appears in Latin) rather than terms like ‘essential oil of Lemon’

Quality

·      High quality essential oils will have been changed the least in the extraction process. Opt for oils that have been extracted through distillation or mechanical cold pressing to get the best quality

Reputation

·      Pick a brand with a reputation for quality and integrity

Essential oils are generally considered safe, but regardless of all of the above, everyone’s skin is different. TBW would recommend stopping use of the product and seeking help from a medical professional if you start suffering from any of the below side effects:

·      Rashes

·      Asthma attacks

·      Headaches

·      Allergic reactions

Here’s another article that goes deeper into the realm of Essential Oils, if you’re keen to learn more…